Lizzie’s Services
From £32.50/hour
1:1 Personal Training
Bespoke fitness plans tailored to help you make sustainable changes and unlock your full potential. Following a no obligation free consultation we will have set your goals and sessions will be carried out online, at home, outside or in-studio. Your plans will be unique to you – nutrition is also covered and a programme will be built for you taking into account your lifestyle, likes and dislikes. Accountability is covered and communication between client and trainer is key, your results will be measured and tracked so we can see the progress! Let the fun begin!
From £15 per person/hour
Group Training
Join Lizzie with friends or family! Workout together at home, outside or separately through a video calling platform such as Zoom - sweat, laugh and reach your goals with guided dynamic and varied sessions. Equipment will be provided.
From £165 per package
Pre and Post-Natal Training Packages
Support to help you stay active and fit during and after your pregnancy. Sessions can be carried out at home or in-studio following a free consultation