Lizzie’s Story

Lizzie has spent her entire career empowering women through health and fitness.

For everyone she works with, it’s her goal to ensure they are feeling great on both the inside and outside, understanding that it is a holistic approach to training that ultimately improves our lives.

Her passion is in helping her clients to go beyond their limits, striving to unlock their full potential at every opportunity.

It’s not about quick fixes when it comes to long lasting results. Instead, through intelligent programming and improvements to your lifestyle, Lizzie makes these changes sustainable.

Lizzie knows it isn’t always easy. In a period of just 4 months, she was able to drop 10kg and lost 10% body fat amongst that. She gets what it’s like to be pushed out of your comfort zone; it’s not completely linear and it takes both hard work and a supporting cast to get you to where you want to be. Because of this, she also realises the importance of having someone there to go through the ups and downs with and be accountable to.

Lizzie is fully pre- and post-natal qualified and appreciates how dynamic and ever-changing life can be, doing her best to be flexible to your needs.